. Healthy feet … happiness in motion Not all of us are lucky enough to have happy, healthy feet. That's why your group benefits plan offers you coverage for serious foot problems requiring prescription footwear. Do you know what's covered (and what's not)? Over 75 per cent of people suffer from foot pain at some time and your doctor will tell you it's almost always caused by your shoes. If they don't fit properly or follow the natural shape of your foot – think high heels and pointy toes – your feet will complain. If you're already dreading every step, check with your doctor before investigating new shoes or trying these suggestions. Here are tips for happy feet today and in the future. Fit for feet Your shoes should be snug around your heels so they stay in place when you walk or stand. Your shoes should be roomy enough to allow a half inch between your longest toe and the tip. You should be able to wiggle your toes comfortably in your shoes. You should avoid extreme variations in the fit and height of your shoes – don't switch from flats to five-inch heels. Tips for happy shoe shopping Buy new shoes in the afternoon or after a long walk when your feet tend to be bigger. Stand when being measured, and have both feet sized – buy for your larger foot. Wear your usual socks or stockings for a true comfort test. A closet full of shoes is not always a bad idea! If you don't wear the same pair each day, your feet will be happier. Walk right this way These simple steps (pun intended!) will help prevent foot injuries and the pain they bring. Wear comfortable, supportive shoes and socks. Keep your head up, back straight and let your arms relax and swing freely at your sides. Step out on your heel, move forward with your weight on the outside of your foot and complete each step by pushing off from your big toe. Most important of all – walk often! You'll be happy dancing Here are some easy exercises to help strengthen your toes and feet and keep them flexible: Raise and curl your toes 10 times, holding each position for a count of five. Put a rubber band around both your big toes and pull your feet away from each other. Count to five. Repeat 10 times. Pick up a towel with your toes. Repeat five times. (Try it – it's harder than it sounds!) Pump your foot up and down to stretch your calf and shin muscles – do it for two or three minutes.